What is Depression?

Depression is a mental health condition that affects how a person feels, thinks, and functions. It can make even simple daily tasks feel overwhelming.

Did You Know?

• Depression can affect your memory, concentration, and decision-making.

• It may cause physical symptoms, including fatigue, headaches, and changes in appetite.

• You can experience depression even when your life seems fine on the outside.

• Depression is not a character flaw or a sign of weakness.

• Effective treatments are available, including psychotherapy and medication.

Signs to Look Out For

• Persistent sadness, emptiness, or irritability

• Loss of interest or pleasure in activities

• Changes in sleeping or eating habits

• Low energy or constant fatigue

• Difficulty concentrating

• Feelings of hopelessness or worthlessness

Symptoms generally occur most of the day, nearly every day, for at least two weeks.

What Can Help?

• Establish a manageable daily routine.

• Stay connected with supportive people.

• Engage in gentle physical activities.

• Prioritize sleep and regular meals.

• Consider professional mental health support.